Daily Overview

Yogurt Bowl

-Greek Yogurt- one with the least sugar (ex. Fage)
-Some milk for flavor (ex. almond milk)
-Fruit: blueberries, strawberries, blackberries, raspberries, banana
-Toppings: Hemp Seeds, Goji Berries, Chia seeds, Flax Seeds, Cacao
-Butter: Peanut, Almond, Sunflower
-Honey

Breakfast Smoothies

Berrilicious

-Any type of berries (blueberries, strawberries, blackberries, raspberries) -Banana (half)
-Milk (almond milk)
-Spinach or Kale (two handfuls)
-Superfoods (Hemp Seeds, Goji Berries, Chia seeds, Flax Seeds, Cacao)
-Honey (optional)
Optional: For additional protein add:
-Yogurt
-Peanut or Almond Butter

AB&J

-strawberries
-almond butter
-banana
-apple cider
-almond milk

Tropical

-Pineapple
-Banana
-Spinach or Kale (two handfuls)
-Hemp seeds
-Milk
-Vanilla
-Honey

Sweet Green Guru

-Blueberries
-Banana (optional)
-Avocado (half)
-Spinach and Kale
-Apple
-Cucumber (half)
-Hemp Seeds

Mint Chip

-mint
-spinach
-cacao nibs
-dates
-banana
-almond milk

Mylky Way

-almond milk
-dates
-banana
-cacao
-almond butter
-cinnamon

Optional: Spirulina Powder

Overnight Oats

-Oatmeal (2/3 cup)
-Almond milk, Coconut Milk, or Water (2/3 cup)

If you want to add yogurt then:

-greek yogurt (1/3 cup)
-liquid of choice above (2/3 cup)
-heaping (1/2 cup) oats

Different Combinations

1)Banana Chocolate Chip: 1/2 mashed or chopped Banana, 1 tbsp Cacao, 1 tbsp Honey
2)Gummy Crunch: 1 tbsp Hemp Seeds, 3 tbsp Goji Berries, 2 tsp chopped Almonds
3)Chocolate Peanut Dream: 2 tbsp Cacao Powder, 1/2 tsp Vanilla Extract, 2 tbsp Peanut Butter
4)Berry Parfaits: 1/4 cup chopped Strawberries, 1/4 cup Blueberries, 1/2 tsp Vanilla Extract
5)Chunky Monkey: 1/2 mashed or chopped Banana, 1 tbsp Peanut Butter or Almond Butter, 1/2 tsp Vanila Extract
6)Carrot Cake: 1 tsp Chia Seeds, (use greek yogurt recipe above), 1/4 cup Raisins, 1 large carrot Shredded Carrots, 1/2 tsp Vanilla Extract, 2 tbsp Cream Cheese (vegan if you want), 1/2 tsp cinnamon

(place all ingredients in a jar overnight)

Chia Seed Pudding

-Chia Seeds (1/2 cup)
-Almond milk, Coconut Milk, or Water (2 cups)

Optional to make more flavorful:
-vanilla extract (1/2 tsp)
-maple syrup or agave (1 tsp)

(place in jar overnight)

Morning put on any of following toppings:

-Superfoods: Hemp Seeds, Goji Berries, Chia seeds, Flax Seeds, Cacao
-Fruit: Blueberries, Strawberries, Blackberries, Raspberries, Banana
-Protein Topping: Almond butter, Peanut Butter, Yogurt
-cinnamon powder (1/4 tsp)

Eggs

-eggs scrambled (with cooked spinach on the side)
-omelet with veggies- (spinach, tomato, onion, mushrooms, peppers)
-toast (Ezekiel Bread, Whole Grain Bread)

ALSO: 1 serving of any fruit

Healthy Pancakes

Sweet Potato Pancakes

-3 flax eggs (3 tbsp ground flax meal + 9 tbsp water)
-¾ cup Spelt Flour or Chickpea
-pinch of salt
-¼ tsp Cinnamon
-1 cup roasted Sweet Potato puree (2 medium potatoes)
-1 tsp Vanilla Extract
-½ tbsp olive oil
-1 cup Almond Milk

1) cook sweet potatoes in oven then remove skin and mash
2) mix remaining ingredients in blender

Vegan Love

-1 cup Wheat Flour
-1 cup Garbanzo flour (Chickpea flour)
-2 cups water
-1/3 cup shredded Apple

Banana Pancakes without flour

-1 very ripe Banana, mashed
-2 Eggs, beaten
-1 tsp Cinnamon
-1/4 tsp Vanilla Extract
-3 tbsp Flax Meal
-Add milk or water for desired consistency

Place all ingredients in blender

Oat Pancakes

-1/4 cup chickpea, gluten free, almond meal flour
-1 large eggs
-1 cup Oatmeal
-2 tbsp Flax Meal (2 tbsp ground flax meal + 6 tbsp water)
-1/4 tsp Vanilla Extract
-1/4 tsp Cinnamon
-pinch of salt

Place all ingredients in blender