Important before any work out to eat at least 60 minutes before to allow all foods to digest
HYDRATE– dring at least 2 glasses of water as well before (not just right before workout)
Try to eat 60 minutes before exercise
Foods that are low in fat and fiber which is easier for digestion and light on the stomach
high-carbohydrate snack that provides 200–300 calories
Yogurt with fruit and nuts
Smoothie made with fruit and Greek yogurt or milk
Apple or Pear with 1 tbsp of peanut or almond butter
longer than 60 minutes or really intense- fuel up on extra carbs.
Eat a meal with 200–300 grams of carbohydrates and 1–2 servings of protein 3–4 hours before your workout to maintain high performance for the duration
Watch out for high-fat or high-fiber foods that can cause stomach upset. Alter meals to your personal preferences.