Meditation/Mindfulness Articles

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According to research, it has been found that being mindful can adjust the brain, which is very relevant to aspiring and current leaders in the business world. Scientists from the University of British Columbia and the Chemnitz University of Technology found eight areas that were influenced by mindfulness. This article discusses how the influence in these areas can aid people working in the business world.

A national survey done by NCCIH, National Center for Complementary and Integrative Health, found that 1.7 million kids participated in yoga in 2012 and several studies have found that yoga enhances the mental and physical health of children aged 6-12 years old. Studies have shown the benefits of yoga in children, such as strength, focus and even lower anxiety and stress levels. It was also found that yoga could help children with ADHD (Attention Deficit Hyperactivity Disorder). There has been an increase in yoga in school curriculums to help children focus. Yoga can also increase the confidence a child has. This article gave steps on how to do simple yoga with kids, such as a breathing exercise, yoga games, and mediation.

This article examines how yoga can be used with children to decrease stress and use it as a way to handle their emotions and have more control of themselves. The article delves into the causes of stress in children in today’s world and how yoga can help reduce stress. It also further explores the benefits of yoga among children. The research investigates the mental health issues among children as a result of social media and how it can be prevented through yoga. The article also gives recommendations for how and where to use yoga among children.

Meditation can help reduce stress, lower blood pressure and improve emotions. Mindfulness meditation is purposely focusing attention on the present. This type of meditation can be inflectional in leadership. Mindfulness allows the brain to choose how to act, which can help with organization. This article also includes tips on how to increase mindfulness.

Tara Parker-Pope, offers advice on how to deal with stress and use it as a tool to make a person stronger. Her advice deals with how to gain power over the stress, how to deal with it and how to avoid other problems in a person’s life related to stress. With each part of advice, she offers solutions and step-by-step instructions on how to use stress in a positive way so it does not negatively affect a person.

Will KirschnerMeditation/Mindfulness Articles