1. Activities such as Yoga, Tai Chi, Qigong Meditation have several benefits on our body physically and mentally.
2. There is considerable evidence for the effectiveness of Mind Bond Interventions (ones listed in this review) on improving out mental and –physical health. These MBI’s produce physiological benefits which stem from the biological changes in our DNA. This paper investigated which specific biological changes occur when practicing MBI’s which then result in positive useful changes in our body.
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