Sara is 17 years old, who lives in Milan Italy but her senior year abroad in Florida at Saint Andrew’s School. When coming to the states she was able to learn a lot about nutrition and yoga through the nutrition club at school. She started to love learning about all of these tips and ways to live a healthy lifestyle and began to do more yoga. Since her first yoga class at school she fell in love with it and decided to do it everyday at 7 o’clock in the morning. It helped her balance and after each class she felt better, especially during the school day. It also helps her breathing and helps her focus more on achieving her goals. In addition to yoga she believes it is really important to have a correct and healthy diet, with lots of vegetables and fruits. With all the tools learned in Florida she is excited to bring this program back to Milan and give back to her community.